Trond Godtland v2000m/r...9 SkiErg
11,772
Meters
48:10.2
Time
2:02.7
Pace
763
Calories
167
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:04:10.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 60 |
| Stroke Count | 2875 |
| Drag Factor | 100 |
January 28, 2025 21:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.2 | 11,772 | 2:02.7 | 189 | 950 | 60 | 167 | |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 758 | 54 | 148 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 60 | 162 | |
| r: 2:00 | 64 | ||||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 61 | 168 | |
| r: 2:00 | 37 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 61 | 170 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 60 | 171 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 60 | 172 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 62 | 173 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 63 | 173 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 67 | 170 | |
| r: 2:00 | 24 | ||||||
| r346 |
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Workout Graph
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