Trond Godtland v5:00/9:00r...4 SkiErg
4,166
Meters
17:00.0
Time
2:02.4
Pace
272
Calories
156
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 60 |
| Stroke Count | 1016 |
| Drag Factor | 101 |
February 04, 2025 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,166 | 2:02.4 | 191 | 960 | 60 | 156 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 56 | 125 | |
| r: 9:00 | 64 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 62 | 159 | |
| r: 6:00 | 29 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 62 | 170 | |
| r: 6:00 | 34 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 61 | 172 | |
| r: 6:00 | 23 | ||||||
| r150 |
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Workout Graph
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