Trond Godtland v10:00/r...12 SkiErg
9,197
Meters
39:24.8
Time
2:08.5
Pace
577
Calories
150
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,729 |
| Overall Time | 49:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 62 |
| Stroke Count | 2311 |
| Drag Factor | 102 |
February 11, 2025 21:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.8 | 9,197 | 2:08.5 | 165 | 878 | 62 | 150 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 51 | 120 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 62 | 145 | |
| r: 1:00 | 102 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 62 | 144 | |
| r: 1:00 | 65 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 62 | 146 | |
| r: 1:00 | 67 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 63 | 149 | |
| r: 1:00 | 55 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 64 | 152 | |
| r: 1:00 | 45 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 67 | 153 | |
| r: 1:00 | 47 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 66 | 158 | |
| r: 1:00 | 47 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 67 | 161 | |
| r: 1:00 | 38 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 67 | 164 | |
| r: 1:00 | 42 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 68 | 174 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 55 | 134 | |
| r532 |
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Workout Graph
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