Jim Browne 4x9:00/1:00r row
7,320
Meters
36:00.0
Time
2:27.5
Pace
404
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 115 |
April 18, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,320 | 2:27.5 | 109 | 675 | 24 | |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 24 | |
| 9:00.0 | 1,850 | 2:25.9 | 113 | 687 | 24 | |
| 9:00.0 | 1,833 | 2:27.2 | 110 | 676 | 25 | |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 662 | 25 | |
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.