Jim Browne v4:00/1:00r...7 row
3,921
Meters
19:00.0
Time
2:25.3
Pace
217
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 26:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 114 |
May 03, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,921 | 2:25.3 | 114 | 692 | 26 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 107 | |||||
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.