Jim Browne 4x1500m/2:00r row
6,000
Meters
29:47.4
Time
2:28.9
Pace
328
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 37:47.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 115 |
May 07, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 6,000 | 2:28.9 | 106 | 660 | 25 | |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 656 | 25 | |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 666 | 25 | |
| 7:26.6 | 1,500 | 2:28.8 | 106 | 660 | 25 | |
| 7:28.2 | 1,500 | 2:29.4 | 105 | 658 | 25 | |
| r889 |
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Workout Graph
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