Jim Browne 4x2200m/2:00r row
8,800
Meters
43:30.8
Time
2:28.3
Pace
483
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,744 |
| Overall Time | 51:30.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
June 30, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.8 | 8,800 | 2:28.3 | 107 | 669 | 25 | |
| 10:47.5 | 2,200 | 2:27.1 | 110 | 677 | 26 | |
| 10:46.6 | 2,200 | 2:26.9 | 110 | 679 | 25 | |
| 10:56.3 | 2,200 | 2:29.1 | 105 | 662 | 24 | |
| 11:00.4 | 2,200 | 2:30.0 | 104 | 656 | 25 | |
| r944 |
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Workout Graph
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