Jim Browne 4x2250m/2:00r row
9,000
Meters
44:58.7
Time
2:29.9
Pace
491
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 52:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 117 |
July 02, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 9,000 | 2:29.9 | 104 | 657 | 24 | |
| 11:19.9 | 2,250 | 2:31.0 | 101 | 649 | 25 | |
| 11:03.7 | 2,250 | 2:27.4 | 109 | 675 | 24 | |
| 11:14.5 | 2,250 | 2:29.8 | 104 | 657 | 24 | |
| 11:20.6 | 2,250 | 2:31.2 | 101 | 648 | 24 | |
| r893 |
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Workout Graph
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