Jim Browne v7:00/1:00r...13 row
11,181
Meters
55:00.0
Time
2:27.5
Pace
612
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,663 |
| Overall Time | 1:08:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 116 |
July 09, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,181 | 2:27.5 | 109 | 674 | 25 | |
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 119 | |||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | |
| r: 1:00 | 105 | |||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 106 | |||||
| 7:00.0 | 1,400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 100 | |||||
| r1,482 |
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Workout Graph
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