Jim Browne v1:00/1:00r...13 row
9,755
Meters
49:00.0
Time
2:30.6
Pace
527
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,210 |
| Overall Time | 1:02:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 115 |
July 18, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,755 | 2:30.6 | 102 | 645 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 25 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 115 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 24 | |
| r: 1:00 | 113 | |||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 24 | |
| r: 1:00 | 114 | |||||
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 24 | |
| r: 1:00 | 111 | |||||
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 24 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 24 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 25 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 24 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 25 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | |
| r: 1:00 | 112 | |||||
| r1,455 |
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Workout Graph
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