Jim Browne v8:00/2:04r...6 row
9,851
Meters
48:00.0
Time
2:26.1
Pace
545
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 11,004 |
| Overall Time | 1:00:57.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 113 |
July 21, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,851 | 2:26.1 | 112 | 685 | 25 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 25 | |
| r: 2:04 | 99 | |||||
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 25 | |
| r: 2:05 | 214 | |||||
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 25 | |
| r: 2:05 | 196 | |||||
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:03 | 196 | |||||
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 25 | |
| r: 2:04 | 190 | |||||
| 8:00.0 | 1,568 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:36 | 258 | |||||
| r1,153 |
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Workout Graph
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