Jim Browne v13:00/2:03r...2 row
5,312
Meters
26:00.0
Time
2:26.8
Pace
294
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 5,599 |
| Overall Time | 30:09.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 114 |
July 28, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,312 | 2:26.8 | 111 | 680 | 24 | |
| 13:00.0 | 2,700 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:03 | 93 | |||||
| 13:00.0 | 2,612 | 2:29.3 | 105 | 661 | 24 | |
| r: 2:06 | 194 | |||||
| r287 |
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Workout Graph
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