Jim Browne 15x1:00/1:00r row
3,589
Meters
15:00.0
Time
2:05.3
Pace
219
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 113 |
September 01, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 876 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 36 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r1,602 |
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Workout Graph
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