Jim Browne v1:00/1:00r...11 row
7,301
Meters
36:00.0
Time
2:27.9
Pace
398
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 47:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 109 |
September 08, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,301 | 2:27.9 | 108 | 672 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | |
| r: 1:00 | 123 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 25 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 107 | |||||
| r1,299 |
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Workout Graph
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