Jim Browne v2000m/2:00r...10 row
11,500
Meters
56:45.8
Time
2:28.0
Pace
630
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,793 |
| Overall Time | 1:16:45.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 111 |
September 10, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.8 | 11,500 | 2:28.0 | 108 | 665 | 24 | |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 653 | 24 | |
| r: 2:00 | 244 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 24 | |
| r: 2:00 | 227 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 24 | |
| r: 2:00 | 249 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 260 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | |
| r: 2:00 | 231 | |||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 682 | 24 | |
| r: 2:00 | 220 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 24 | |
| r: 2:00 | 220 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 24 | |
| r: 2:00 | 235 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 24 | |
| r: 2:00 | 218 | |||||
| 10:09.1 | 2,000 | 2:32.2 | 99 | 638 | 24 | |
| r: 2:00 | 189 | |||||
| r2,293 |
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Workout Graph
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