Jim Browne v8:00/3:00r...4 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 111 |
September 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 26 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 27 | |
| r: 3:00 | 481 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | |
| r: 3:00 | 466 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | |
| r: 3:00 | 493 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 3:00 | 496 | |||||
| r1,936 |
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Workout Graph
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