Jim Browne v6:00/2:00r...12 row
8,912
Meters
42:00.0
Time
2:21.3
Pace
503
Calories
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,831 |
| Overall Time | 1:05:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 113 |
September 17, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,912 | 2:21.3 | 124 | 726 | 25 | |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | |
| r: 2:00 | 207 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 208 | |||||
| r2,919 |
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Workout Graph
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