Jim Browne 4x9:00/1:00r row
7,466
Meters
36:00.0
Time
2:24.6
Pace
417
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 112 |
September 22, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,466 | 2:24.6 | 116 | 697 | 25 | |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 710 | 26 | |
| 9:00.0 | 1,864 | 2:24.8 | 115 | 696 | 25 | |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 668 | 25 | |
| 9:00.0 | 1,898 | 2:22.2 | 122 | 718 | 25 | |
| r468 |
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Workout Graph
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