Jim Browne 4x8:00/2:00r row
6,741
Meters
32:00.0
Time
2:22.4
Pace
389
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 112 |
September 24, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,741 | 2:22.4 | 121 | 717 | 24 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 24 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 25 | |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 25 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 25 | |
| r929 |
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Workout Graph
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