Jim Browne v2:00/1:03r...9 row
9,767
Meters
50:00.0
Time
2:33.5
Pace
531
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 10,545 |
| Overall Time | 58:52.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
October 08, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,767 | 2:33.5 | 97 | 632 | 24 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:03 | 116 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:05 | 104 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:04 | 115 | |||||
| 8:00.0 | 1,558 | 2:34.0 | 96 | 629 | 24 | |
| r: 1:27 | 11 | |||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 25 | |
| r: 1:04 | 107 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:03 | 108 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:04 | 112 | |||||
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 25 | |
| r: 1:02 | 105 | |||||
| 8:00.0 | 1,531 | 2:36.7 | 91 | 612 | 25 | |
| r778 |
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Workout Graph
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