Jim Browne v1500m/2:05r...6 row
9,000
Meters
45:24.8
Time
2:31.3
Pace
493
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 9,505 |
| Overall Time | 57:51.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 111 |
October 27, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 9,000 | 2:31.3 | 101 | 647 | 26 | |
| 7:35.7 | 1,500 | 2:31.9 | 100 | 643 | 26 | |
| r: 2:05 | 17 | |||||
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:08 | 33 | |||||
| 7:30.1 | 1,500 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:03 | 15 | |||||
| 7:29.1 | 1,500 | 2:29.7 | 104 | 659 | 26 | |
| r: 2:05 | 21 | |||||
| 7:37.5 | 1,500 | 2:32.5 | 99 | 639 | 26 | |
| r: 2:03 | 201 | |||||
| 7:43.9 | 1,500 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:03 | 218 | |||||
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.