Jim Browne 4x8:00/2:00r row
6,379
Meters
32:00.0
Time
2:30.4
Pace
361
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 112 |
October 29, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,379 | 2:30.4 | 103 | 653 | 24 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 25 | |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 25 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 25 | |
| 8:00.0 | 1,442 | 2:46.4 | 76 | 561 | 22 | |
| r832 |
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Workout Graph
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