Jim Browne v1:00/2:00r...13 row
10,124
Meters
49:00.0
Time
2:25.1
Pace
574
Calories
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,074 |
| Overall Time | 1:15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 112 |
November 03, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,124 | 2:25.1 | 114 | 693 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 240 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 215 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 23 | |
| r: 2:00 | 225 | |||||
| 7:00.0 | 1,412 | 2:28.7 | 106 | 666 | 21 | |
| r: 2:00 | 210 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 191 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 231 | |||||
| r2,950 |
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Workout Graph
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