Jim Browne 5x10:00/2:00r row
9,995
Meters
50:00.0
Time
2:30.0
Pace
551
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
November 05, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,995 | 2:30.0 | 104 | 656 | 24 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 25 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 24 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 25 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 25 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 24 | |
| r1,134 |
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Workout Graph
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