Jim Browne v1500m/2:04r...8 row
10,000
Meters
49:43.8
Time
2:29.1
Pace
554
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 11,582 |
| Overall Time | 1:04:07.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 111 |
November 10, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.8 | 10,000 | 2:29.1 | 105 | 662 | 25 | |
| 7:37.3 | 1,500 | 2:32.4 | 99 | 640 | 25 | |
| r: 2:04 | 253 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:03 | 243 | |||||
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 25 | |
| r: 2:05 | 238 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 25 | |
| r: 2:02 | 227 | |||||
| 7:25.4 | 1,500 | 2:28.4 | 107 | 668 | 25 | |
| r: 2:03 | 205 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | |
| r: 2:03 | 212 | |||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 25 | |
| r: 2:04 | 204 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 25 | |
| r1,582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.