Jim Browne v7:00/1:04r...13 row
10,819
Meters
55:00.0
Time
2:32.5
Pace
590
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 12,216 |
| Overall Time | 1:08:57.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1376 |
| Drag Factor | 110 |
November 14, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,819 | 2:32.5 | 99 | 639 | 25 | |
| 7:00.0 | 1,374 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:04 | 104 | |||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 25 | |
| r: 1:02 | 129 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | |
| r: 1:05 | 114 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 25 | |
| r: 1:07 | 118 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:02 | 115 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:05 | 127 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:06 | 131 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:03 | 134 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:02 | 121 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 25 | |
| r: 2:13 | 80 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:05 | 116 | |||||
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 25 | |
| r: 1:03 | 108 | |||||
| 7:00.0 | 1,390 | 2:31.0 | 101 | 649 | 25 | |
| r1,397 |
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Workout Graph
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