Jim Browne v10:00/2:00r...9 row
10,079
Meters
50:00.0
Time
2:28.8
Pace
559
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:08:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 110 |
November 17, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,079 | 2:28.8 | 106 | 670 | 24 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 678 | 25 | |
| r: 2:00 | 228 | |||||
| 8:00.0 | 1,622 | 2:27.9 | 108 | 682 | 24 | |
| r: 2:00 | 214 | |||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 680 | 25 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 25 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 26 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 25 | |
| r: 2:00 | 209 | |||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 660 | 24 | |
| r: 2:00 | 210 | |||||
| 8:00.0 | 1,578 | 2:32.0 | 99 | 645 | 25 | |
| r: 2:00 | 200 | |||||
| r1,951 |
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Workout Graph
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