Jim Browne v1:00/2:00r...13 row
10,005
Meters
49:00.0
Time
2:26.9
Pace
559
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,144 |
| Overall Time | 1:15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 112 |
November 26, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,005 | 2:26.9 | 110 | 679 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | |
| r: 2:00 | 230 | |||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 | |
| r: 2:00 | 250 | |||||
| 7:00.0 | 1,434 | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 224 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 218 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 235 | |||||
| r3,139 |
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Workout Graph
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