Jim Browne v4:00/1:00r...10 row
6,086
Meters
29:00.0
Time
2:22.9
Pace
363
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 115 |
December 01, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,086 | 2:22.9 | 120 | 712 | 27 | |
| 4:00.0 | 490 | 4:04.8 | 24 | 382 | 22 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 206 | |||||
| r2,107 |
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Workout Graph
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