Jim Browne 20x500m/1:00r row
10,000
Meters
47:41.9
Time
2:23.0
Pace
583
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,169 |
| Overall Time | 1:07:41.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 110 |
December 10, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.9 | 10,000 | 2:23.0 | 119 | 733 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 25 | |
| 3:28.2 | 500 | 3:28.2 | 39 | 518 | 17 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 24 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 25 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 25 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 734 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 26 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 26 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 25 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 730 | 26 | |
| r2,169 |
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Workout Graph
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