Jim Browne 4x13:00/2:00r row
9,820
Meters
52:00.0
Time
2:38.8
Pace
540
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 105 |
December 12, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,820 | 2:38.8 | 87 | 600 | 24 | |
| 13:00.0 | 2,601 | 2:29.9 | 104 | 657 | 25 | |
| 13:00.0 | 2,624 | 2:28.6 | 107 | 666 | 25 | |
| 13:00.0 | 2,049 | 3:10.3 | 51 | 474 | 22 | |
| 13:00.0 | 2,546 | 2:33.1 | 97 | 635 | 26 | |
| r809 |
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