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Jim Browne v500m/2:04r...10 row

5,000

Meters

23:46.4

Time

2:22.6

Pace

285

Calories

Rest Distance706
Rest Time20:43.0
Overall Distance5,706
Overall Time44:29.4
Average Watts121
Calories Per Hour719
Stroke Rate27
Stroke Count661
Drag Factor105

December 15, 2025 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.4 5,000 2:22.6 121 719 27
2:15.7 500 2:15.7 140 795 33
r: 2:04 20
2:20.4 500 2:20.4 126 743 29
r: 2:04 68
2:23.6 500 2:23.6 118 701 28
r: 2:04 81
2:22.5 500 2:22.5 121 707 28
r: 2:03 83
2:23.6 500 2:23.6 118 727 25
r: 2:07 70
2:24.6 500 2:24.6 116 697 28
r: 2:04 69
2:25.2 500 2:25.2 114 694 27
r: 2:05 64
2:25.2 500 2:25.2 114 694 27
r: 2:05 70
2:22.4 500 2:22.4 121 733 27
r: 2:04 77
2:23.2 500 2:23.2 119 703 27
r: 2:03 104
r706

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Workout Graph

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