Jim Browne v1:00/2:00r...12 row
8,606
Meters
42:00.0
Time
2:26.4
Pace
482
Calories
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 11,325 |
| Overall Time | 1:06:14.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 102 |
December 19, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,606 | 2:26.4 | 112 | 683 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:01 | 217 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 2:02 | 241 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | |
| r: 2:01 | 212 | |||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 26 | |
| r: 2:03 | 219 | |||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:02 | 249 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | |
| r: 2:01 | 195 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:02 | 234 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 2:02 | 224 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 215 | |||||
| r2,719 |
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Workout Graph
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