Jim Browne v500m/2:00r...12 row
9,000
Meters
44:22.2
Time
2:27.9
Pace
501
Calories
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,594 |
| Overall Time | 1:08:22.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 104 |
December 22, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.2 | 9,000 | 2:27.9 | 108 | 672 | 25 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | |
| r: 2:00 | 209 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| r: 2:00 | 223 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 243 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 228 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | |
| r: 2:00 | 227 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 25 | |
| r: 2:00 | 206 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 26 | |
| r: 2:00 | 221 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 216 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | |
| r: 2:00 | 220 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 | |
| r: 2:00 | 208 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 26 | |
| r: 2:00 | 207 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 186 | |||||
| r2,594 |
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Workout Graph
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