Jim Browne v15:00/1:12r...4 row
11,974
Meters
1:00:00.0
Time
2:30.3
Pace
659
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 12,407 |
| Overall Time | 1:04:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 111 |
December 24, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,974 | 2:30.3 | 103 | 654 | 25 | |
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 25 | |
| r: 1:12 | 126 | |||||
| 15:00.0 | 2,992 | 2:30.4 | 103 | 654 | 25 | |
| r: 1:02 | 101 | |||||
| 15:00.0 | 2,972 | 2:31.4 | 101 | 647 | 25 | |
| r: 1:01 | 101 | |||||
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 25 | |
| r: 1:05 | 105 | |||||
| r433 |
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Workout Graph
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