Jim Browne v1:00/2:00r...12 row
8,776
Meters
42:00.0
Time
2:23.5
Pace
505
Calories
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 111 |
December 26, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,776 | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 217 | |||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 19 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 211 | |||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 192 | |||||
| r2,731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.