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Jim Browne v500m/3:38r...10 row

5,000

Meters

23:41.6

Time

2:22.1

Pace

286

Calories

Rest Distance180
Rest Time17:42.0
Overall Distance5,180
Overall Time41:23.6
Average Watts122
Calories Per Hour719
Stroke Rate26
Stroke Count636
Drag Factor111

January 02, 2026 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:41.6 5,000 2:22.1 122 719 26
2:22.9 500 2:22.9 120 712 28
r: 3:38 17
2:22.5 500 2:22.5 121 716 28
r: 1:28 23
2:21.2 500 2:21.2 124 727 27
r: 1:22 18
2:21.9 500 2:21.9 122 721 27
r: 1:33 19
2:21.9 500 2:21.9 122 721 27
r: 1:34 16
2:20.1 500 2:20.1 127 738 27
r: 1:51 17
2:23.2 500 2:23.2 119 710 26
r: 1:33 20
2:22.0 500 2:22.0 122 720 26
r: 1:40 14
2:21.6 500 2:21.6 123 724 27
r: 1:38 18
2:24.3 500 2:24.3 116 700 26
r: 1:25 18
r180

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Workout Graph

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