Jim Browne v1:00/2:00r...11 row
7,142
Meters
36:00.0
Time
2:31.2
Pace
396
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,680 |
| Overall Time | 58:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 109 |
January 07, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,142 | 2:31.2 | 101 | 648 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 241 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 25 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 23 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 26 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 206 | |||||
| r2,538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.