Jim Browne v30:00/2:59r...2 row
11,974
Meters
1:00:00.0
Time
2:30.3
Pace
660
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 12,000 |
| Overall Time | 1:03:11.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 112 |
January 09, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,974 | 2:30.3 | 103 | 654 | 24 | |
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 24 | |
| r: 2:59 | 12 | |||||
| 30:00.0 | 5,887 | 2:32.8 | 98 | 637 | 25 | |
| r: 0:12 | 14 | |||||
| r26 |
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Workout Graph
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