Jim Browne v1:00/2:00r...12 row
8,359
Meters
42:00.0
Time
2:30.7
Pace
460
Calories
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,745 |
| Overall Time | 1:06:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
January 14, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,359 | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | |
| r: 2:00 | 201 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 25 | |
| r: 2:00 | 102 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 177 | |||||
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 24 | |
| r: 2:00 | 214 | |||||
| r2,386 |
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Workout Graph
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