Jim Browne 3x14:00/1:00r row
8,430
Meters
42:00.0
Time
2:29.4
Pace
466
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,752 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
January 17, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,430 | 2:29.4 | 105 | 665 | 25 | |
| 14:00.0 | 2,814 | 2:29.2 | 105 | 668 | 25 | |
| 14:00.0 | 2,785 | 2:30.8 | 102 | 655 | 25 | |
| 14:00.0 | 2,831 | 2:28.3 | 107 | 672 | 25 | |
| r322 |
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Workout Graph
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