Jim Browne 3x3000m/2:00r row
9,000
Meters
45:25.5
Time
2:31.4
Pace
495
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,640 |
| Overall Time | 51:25.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 112 |
January 19, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 9,000 | 2:31.4 | 101 | 646 | 24 | |
| 15:22.9 | 3,000 | 2:33.8 | 96 | 630 | 24 | |
| 15:02.5 | 3,000 | 2:30.4 | 103 | 653 | 24 | |
| 15:00.1 | 3,000 | 2:30.0 | 104 | 656 | 25 | |
| r640 |
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