Jim Browne v500m/1:00r...12 row
12,000
Meters
1:00:06.8
Time
2:30.2
Pace
665
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,316 |
| Overall Time | 1:12:06.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 113 |
January 23, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,000 | 2:30.2 | 103 | 654 | 25 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | |
| r: 1:00 | 128 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 121 | |||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 100 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 112 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | |
| r: 1:00 | 132 | |||||
| 7:31.0 | 1,500 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 103 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 25 | |
| r: 1:00 | 117 | |||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 25 | |
| r: 1:00 | 102 | |||||
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 25 | |
| r: 1:00 | 102 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 25 | |
| r: 1:00 | 105 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 25 | |
| r: 1:00 | 98 | |||||
| 8:11.0 | 1,500 | 2:43.6 | 80 | 574 | 24 | |
| r: 1:00 | 96 | |||||
| r1,316 |
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Workout Graph
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