Jim Browne v1:00/2:00r...11 row
7,397
Meters
36:00.0
Time
2:26.0
Pace
416
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,836 |
| Overall Time | 58:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 112 |
January 26, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,397 | 2:26.0 | 112 | 687 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 25 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 214 | |||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 204 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 235 | |||||
| r2,439 |
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Workout Graph
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