Jim Browne 5x8:00/2:00r row
8,176
Meters
40:00.0
Time
2:26.7
Pace
459
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
January 31, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,176 | 2:26.7 | 111 | 680 | 25 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 25 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 25 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 27 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 25 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 25 | |
| r1,016 |
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Workout Graph
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