Jim Browne 4x10:00/2:00r row
8,153
Meters
40:00.0
Time
2:27.1
Pace
455
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
February 04, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,153 | 2:27.1 | 110 | 677 | 25 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 26 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 25 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 25 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 25 | |
| r877 |
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Workout Graph
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