Jim Browne v1:00/2:00r...10 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
354
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 50:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 112 |
February 07, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 708 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 27 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 27 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 26 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 26 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 26 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 700 | 25 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 26 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 2:00 | 249 | |||||
| r2,346 |
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Workout Graph
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