Jim Browne 4x10:00/2:00r row
8,264
Meters
40:00.0
Time
2:25.2
Pace
466
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
February 11, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,264 | 2:25.2 | 114 | 693 | 26 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 27 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 26 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 26 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 25 | |
| r846 |
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Workout Graph
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