Jim Browne v1:00/2:00r...11 row
7,382
Meters
36:00.0
Time
2:26.3
Pace
414
Calories
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,938 |
| Overall Time | 58:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 111 |
February 14, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,382 | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:00 | 222 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 227 | |||||
| r2,556 |
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Workout Graph
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