Jim Browne 9x1500m/1:00r row
13,500
Meters
1:06:50.3
Time
2:28.5
Pace
750
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,551 |
| Overall Time | 1:15:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1621 |
| Drag Factor | 110 |
February 16, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.3 | 13,500 | 2:28.5 | 107 | 667 | 24 | |
| 7:27.0 | 1,500 | 2:29.0 | 106 | 664 | 24 | |
| 7:20.8 | 1,500 | 2:26.9 | 110 | 679 | 24 | |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 24 | |
| 7:29.6 | 1,500 | 2:29.8 | 104 | 657 | 24 | |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 25 | |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 24 | |
| 7:27.3 | 1,500 | 2:29.1 | 106 | 663 | 24 | |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 24 | |
| 7:27.1 | 1,500 | 2:29.0 | 106 | 663 | 24 | |
| r1,051 |
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Workout Graph
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